Who Moved My Curves? Book

Description

ORDER THE WHO MOVED MY CURVES? BOOK NOW

Get back your mojo, your body & your life, without living in the gym, endless hard cardio, or starving yourself. Learn how with Bernette’s RENT principles.

Hey My Friend! Are you a midlife woman feeling overwhelmed by the physical and emotional changes of menopause? Do you struggle with weight gain, hot flashes, brain fog, and a loss of vitality? Who Moved My Curves? is your guide to reclaiming your health, happiness, and confidence.

Who Moved My Curves? books (unsigned) are available to ship!

NOTE: If you are enrolled in my 28-Day Lifestyle & Fitness Group Coaching Program the eBook is included.

This empowering and transformative book offers a holistic approach to navigating the challenges of midlife. Discover universal principles and practical strategies for:

• Managing stress: Learn effective techniques to reduce anxiety and improve your overall well-being.
• Improving rest and sleep: Discover the importance of quality sleep and how to create a restful environment.
• Embracing exercise: Find enjoyable and sustainable workouts that fit your lifestyle and goals.
• Nourishing yourself: Learn the secrets to healthy eating and fueling your body and mind with the nourishment it needs.
• Cultivating self-care: Prioritize self-care practices to nurture your mind, body, and spirit.

Who Moved My Curves? is not a diet or just an exercise plan. It’s a roadmap to a healthier, happier you. By focusing on the interconnectedness of your body, mind, and spirit, you’ll discover the power to transform your life.

No more grueling workouts or restrictive diets. Who Moved My Curves? offers a balanced approach that empowers you to make sustainable lifestyle changes. Let’s reclaim your curves, your confidence, and your mojo.

You can pre-order a copy of the paperback version which will release the second half of September.

Hi! I’m Bernette, the author of Who Moved My Curves? and creator of the 28-day group coaching program. Like you, I found myself going through this strange body phase when nothing I used to do worked anymore and my body was changing fast!

I wrote this book to help other midlife women take back their lives, starting in their bodies. I did and wrote down what worked to create a way for you to do it too!

I used fitness, mindset, and universal principles to take my body and my magic so I could live my purpose. That’s what we’re here for.

If you’re looking for more than a diet or exercise book but a way to transform your body using body, mind and spirit principles, this book is for you. Not only did I do it, but I decided to get certified as a personal trainer, nutrition coach, active aging specialist (because I plan to be healthy and fit for life), and a women’s fitness/menopause specialist.

My hope for you is that this book and these principles give you the kind of mojo that brought me back to life. Let’s be fabulous together as we get into these freedom years.

The Who Moved My Curves? book can help.

• No living in the gym
• No endless hard cardio
• No starving yourself